offering online and in-person counselling services
When life's stresses become increasingly overwhelming, a person may experience a variety of symptoms such as anger, confusion, isolation, helplessness or frustration.
Through therapeutic counselling, an individual is given the tools to empower him/herself to resolve conflicts, address feelings of powerlessness and grow into a person of integrity, confidence and peace.
We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
(The Dhammapada 563-483 B.C.).
We've added the convenience of accepting online payments for your therapy sessions.
Cognitive Behavioural Therapy (CBT), Strengths Perspective, Solution-Focused Therapy, Narrative Therapy & Reiki.
Therapy presents an opportunity for you to:
- Accept yourself as you are, without needing the approval of others.
- Improve interpersonal relationships.
- Create the courage to live your life the way you want.
- Overcome the fears that are holding you back.
- Develop peace of mind and body by reducing the stress in your life.
- Replace unproductive long-term "coping strategies" with healthier ones.
- Stop self-destructive and addictive behaviors.
- Free yourself from needing to prove your worth.
- Enjoy healthier relationships by learning to love without expectation.
- Heal emotional wounds from the past.
- Learn how to consistently honor your commitments to yourself and others.
- Feel attractive without needing a great body
View our full range of services.
You become what you think about all day long.